Start your free balance journey today
Get real-time balance feedback using just your phone
Transform your phone into a personal balance coach. Build confidence and stability in just 1 minute a day with science-based exercises that actually work. FREE.
Your phone becomes your balance coach
Hold your phone and it measures your every movement — with the same precision as clinical equipment.
It's like having a personal trainer in your pocket. One who never judges, always encourages, and is available whenever you have a minute.
1 minute daily for real results
Join thousands who've made balance training a sustainable daily habit. Start your journey today – it's completely free!
Train with confidence
Our MD-designed program puts your safety first. Every feature was built with careful consideration for users of all abilities.
Fall detection built in
If we detect a sudden movement, we pause immediately and check that you're okay before continuing
Chair support always available
Use a chair for stability on any exercise — there's no shame in starting supported, and many users prefer it
Clear safety prompts
Every exercise includes safety reminders, proper form guidance, and when to stop if something doesn't feel right
Every session, tailored to you
SteadyUp learns how you move and creates a training experience that's uniquely yours.
Measure natural arm sway
We start by measuring a baseline of your natural arm tremors. We then remove arm movement bias from each balance exercise to ensure every score reflects your true stability, using our patent-pending algorithm.
- Quick 20-second calibration
- Accounts for your natural sway
- Ensures accurate, comparable scores
Real-time feedback
We show you the balance exercise on screen. You do the exercise and during this time, you see real-time how stable you are. The phone's sensors measure every micro-movement, giving incredible precision.
- Live stability visualization
- Instant feedback accelerates learning
- Know exactly when you're improving
Your pace
Start where you're comfortable — the app automatically adjusts challenge level based on your performance. As you improve, difficulty increases naturally to keep you progressing.
- Adaptive difficulty grows with you
- Never too easy, never too hard
- Continuous challenge, continuous improvement
See your improvement over time
Track your journey with visual progress, fun achievements, and new challenges that keep you engaged.
Visual progress graphs
Watch your balance scores trend upward with clear graphs that show your improvement week by week. See the proof of your hard work.
Fun, not remedial
Earn points, unlock achievements, and build streaks. Our playful approach makes daily practice feel rewarding — like a game, not a chore.
Always something new
Unlock new exercises as you improve. With multiple variations, you'll never get bored — there's always a new challenge waiting.
Discover your Balance Age
Our unique Balance Age calculator compares your stability to age-based norms. Watch your Balance Age get younger as you train — it's incredibly motivating to see the years fall away.
Built for real people
Whether you're 25 or 85, an athlete or just starting out, SteadyUp adapts to your needs and helps you build confidence at your own pace.
For Adults 65+
"Feel steady on your feet again"
- Stay active and independent longer
- Easy to use, even if you're not tech-savvy
- Doctor-recommended approach
- Train safely with confidence
For Athletes
"Unlock your stability potential"
- Build foundational strength
- Prevent injuries before they happen
- Track improvements objectively
- Maximum benefit, minimum time
For Everyone
"Invest in your future stability"
- As easy as brushing your teeth
- Fun for all ages and abilities
- Build the mind-body connection
- Preventive health that works
What makes SteadyUp different?
Scientifically Grounded
Evidence-informed exercises with objective measurement — real science, not pseudoscience
Fun, Not Remedial
Gamified experience with points and achievements — feels like play, delivers real results
Free Core Experience
Daily exercises and progress tracking absolutely free — no paywall for the basics, upgrade if you want more
Join others who are finding their steady
Real people, real results. See why SteadyUp is the most trusted balance training app.
"I was skeptical about using my phone for balance training, but the real-time feedback is amazing. After 3 weeks, I feel more confident walking up stairs!"
Margaret, 72
Seattle, WA
"As a runner, I never thought about balance training. SteadyUp revealed weaknesses I didn't know I had. My running form has improved dramatically."
David, 45
Austin, TX
"The safety features gave me confidence to start. Now I look forward to my daily sessions. My grandkids noticed I'm moving better!"
Jennifer, 68
Phoenix, AZ
Trusted by Healthcare Professionals
MD-Designed Program
Created by medical professionals who understand balance science
PT Approved
Recommended by physical therapists for home practice
Evidence-Based
Built on proven balance training methodologies
Your journey to better balance starts now
Not on your phone?
Scan to download SteadyUp.